Hey Coaches,
I just posted a new article on my website. I put this together for our race team but should be applicable to all cyclists. I often get questions about what people should eat before, during and after a ride and I address that here, plus some tips on healthy eating when not on the bike.
You can access this article at: http://www.cyclesportcoaching.com/article-eating.html
Happy riding and eating!
David Ertl
Greater Iowa
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